{"id":19134,"date":"2021-10-26T10:03:36","date_gmt":"2021-10-26T13:03:36","guid":{"rendered":"https:\/\/saoluiz.uri.br\/wordpress\/?p=19134"},"modified":"2021-10-26T10:03:55","modified_gmt":"2021-10-26T13:03:55","slug":"uri-sao-luiz-e-semede-lancam-projeto-de-orientacoes-de-atividades-fisicas-na-praca-cicero","status":"publish","type":"post","link":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/2021\/10\/26\/uri-sao-luiz-e-semede-lancam-projeto-de-orientacoes-de-atividades-fisicas-na-praca-cicero\/","title":{"rendered":"URI S\u00e3o Luiz e SEMEDE lan\u00e7am projeto de \u201cOrienta\u00e7\u00f5es de Atividades F\u00edsicas\u201d na Pra\u00e7a C\u00edcero"},"content":{"rendered":"<p><em>Atividade ser\u00e1 realizada toda segunda-feira, das 17h30min \u00e0s 19h<\/em><\/p>\n<p>Foi lan\u00e7ado ontem, 25, na Pra\u00e7a C\u00edcero Cavalheiro, o projeto \u201cOrienta\u00e7\u00f5es de Atividades F\u00edsicas\u201d. Desenvolvido por meio de parceria entre o curso de Educa\u00e7\u00e3o F\u00edsica, da URI S\u00e3o Luiz Gonzaga, com a Assessoria de Promo\u00e7\u00e3o do Desporto e do Lazer, da Secretaria Municipal de Educa\u00e7\u00e3o e Esporte, o projeto visa orientar o p\u00fablico sobre exerc\u00edcios f\u00edsicos, realizar avalia\u00e7\u00f5es f\u00edsicas, aulas de alongamento e circuito funcional.<\/p>\n<p>Toda segunda-feira, das 17h30min \u00e0s 19h, na \u00e1rea da academia ao ar livre, um estagi\u00e1rio do curso de Educa\u00e7\u00e3o F\u00edsica vai estar \u00e0 disposi\u00e7\u00e3o. As a\u00e7\u00f5es fazem parte de um projeto de pesquisa e extens\u00e3o, com foco na \u201csa\u00fade e atividade f\u00edsica p\u00f3s-covid\u201d.<\/p>\n<p>Ontem, por ocasi\u00e3o do lan\u00e7amento, foram feitas verifica\u00e7\u00f5es de press\u00e3o arterial, c\u00e1lculo de \u00cdndice de Massa Corporal (IMC), an\u00e1lise de risco cardiovascular (RC) por meio da rela\u00e7\u00e3o cintura x quadril. Participaram do lan\u00e7amento o prefeito Sidney Brondani, o vice Piti Werle, a diretora-geral da URI-SLG, professora Dinara Bortoli Tomasi, a secret\u00e1ria de Educa\u00e7\u00e3o e Esporte, Mariza Klein Ditz, a coordenadora do curso de Educa\u00e7\u00e3o F\u00edsica, professora Manoela Oliz, o coordenador da APDL, Tito Bilinski, acad\u00eamicos, professoras e professores da URI e da Secretaria Municipal de Educa\u00e7\u00e3o.<\/p>\n<p>Fotos: Larissa Dorneles<\/p>\n<div id='gallery-1' class='gallery galleryid-19134 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/11d109d4-70c2-4be5-85c0-97a0d6e58d29.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/11d109d4-70c2-4be5-85c0-97a0d6e58d29-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/11d109d4-70c2-4be5-85c0-97a0d6e58d29-300x200.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/11d109d4-70c2-4be5-85c0-97a0d6e58d29-1024x682.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/11d109d4-70c2-4be5-85c0-97a0d6e58d29-768x512.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/11d109d4-70c2-4be5-85c0-97a0d6e58d29.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ccbdfbaa-166c-4b0e-b998-9d5f3fe79b39.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"205\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ccbdfbaa-166c-4b0e-b998-9d5f3fe79b39-300x205.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ccbdfbaa-166c-4b0e-b998-9d5f3fe79b39-300x205.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ccbdfbaa-166c-4b0e-b998-9d5f3fe79b39-1024x701.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ccbdfbaa-166c-4b0e-b998-9d5f3fe79b39-768x526.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ccbdfbaa-166c-4b0e-b998-9d5f3fe79b39.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/36722c3e-7171-4fd5-9814-1018f0bc775e.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/36722c3e-7171-4fd5-9814-1018f0bc775e-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/36722c3e-7171-4fd5-9814-1018f0bc775e-300x200.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/36722c3e-7171-4fd5-9814-1018f0bc775e-1024x682.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/36722c3e-7171-4fd5-9814-1018f0bc775e-768x512.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/36722c3e-7171-4fd5-9814-1018f0bc775e.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ee3d30c9-2428-435f-bd86-9cd518e72d72.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ee3d30c9-2428-435f-bd86-9cd518e72d72-300x196.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ee3d30c9-2428-435f-bd86-9cd518e72d72-300x196.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ee3d30c9-2428-435f-bd86-9cd518e72d72-1024x669.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ee3d30c9-2428-435f-bd86-9cd518e72d72-768x502.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ee3d30c9-2428-435f-bd86-9cd518e72d72.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/a1e961ab-0ed4-4313-8d6c-6b69724d1716.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/a1e961ab-0ed4-4313-8d6c-6b69724d1716-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/a1e961ab-0ed4-4313-8d6c-6b69724d1716-300x200.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/a1e961ab-0ed4-4313-8d6c-6b69724d1716-1024x682.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/a1e961ab-0ed4-4313-8d6c-6b69724d1716-768x512.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/a1e961ab-0ed4-4313-8d6c-6b69724d1716.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5b470d81-ddcb-422e-b2cb-9804bb7a9b85.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"216\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5b470d81-ddcb-422e-b2cb-9804bb7a9b85-300x216.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5b470d81-ddcb-422e-b2cb-9804bb7a9b85-300x216.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5b470d81-ddcb-422e-b2cb-9804bb7a9b85-1024x738.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5b470d81-ddcb-422e-b2cb-9804bb7a9b85-768x553.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5b470d81-ddcb-422e-b2cb-9804bb7a9b85.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/43326158-25f8-409b-b6ea-e4296291286b.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/43326158-25f8-409b-b6ea-e4296291286b-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/43326158-25f8-409b-b6ea-e4296291286b-300x200.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/43326158-25f8-409b-b6ea-e4296291286b-1024x682.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/43326158-25f8-409b-b6ea-e4296291286b-768x512.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/43326158-25f8-409b-b6ea-e4296291286b.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/84c0d613-3df6-4d63-bdee-9da3c440ef1c.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/84c0d613-3df6-4d63-bdee-9da3c440ef1c-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/84c0d613-3df6-4d63-bdee-9da3c440ef1c-300x200.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/84c0d613-3df6-4d63-bdee-9da3c440ef1c-1024x682.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/84c0d613-3df6-4d63-bdee-9da3c440ef1c-768x512.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/84c0d613-3df6-4d63-bdee-9da3c440ef1c.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ec605b93-764d-4e9c-a6b6-6462bff4886d.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ec605b93-764d-4e9c-a6b6-6462bff4886d-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ec605b93-764d-4e9c-a6b6-6462bff4886d-300x200.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ec605b93-764d-4e9c-a6b6-6462bff4886d-1024x682.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ec605b93-764d-4e9c-a6b6-6462bff4886d-768x512.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/ec605b93-764d-4e9c-a6b6-6462bff4886d.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/3e1cd9f5-378b-4658-91f2-cf57f9d437c5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"190\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/3e1cd9f5-378b-4658-91f2-cf57f9d437c5-300x190.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/3e1cd9f5-378b-4658-91f2-cf57f9d437c5-300x190.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/3e1cd9f5-378b-4658-91f2-cf57f9d437c5-1024x650.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/3e1cd9f5-378b-4658-91f2-cf57f9d437c5-768x487.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/3e1cd9f5-378b-4658-91f2-cf57f9d437c5.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/039f2fad-0c42-432d-aed8-7fd979eb6bd2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/039f2fad-0c42-432d-aed8-7fd979eb6bd2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/039f2fad-0c42-432d-aed8-7fd979eb6bd2-300x200.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/039f2fad-0c42-432d-aed8-7fd979eb6bd2-1024x682.jpg 1024w, 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https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/a1a60865-40fa-4d83-abdf-619f5046d914-1024x639.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/a1a60865-40fa-4d83-abdf-619f5046d914-768x479.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/a1a60865-40fa-4d83-abdf-619f5046d914.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5c3f325f-d81a-4674-b721-722675e9e6bd.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5c3f325f-d81a-4674-b721-722675e9e6bd-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5c3f325f-d81a-4674-b721-722675e9e6bd-300x200.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5c3f325f-d81a-4674-b721-722675e9e6bd-1024x682.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5c3f325f-d81a-4674-b721-722675e9e6bd-768x512.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/5c3f325f-d81a-4674-b721-722675e9e6bd.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/4f281685-9b44-4907-9ebe-c4aafcf5271d.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/4f281685-9b44-4907-9ebe-c4aafcf5271d-300x200.jpg\" class=\"attachment-medium 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src=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/2a4721c6-1155-4d8b-bf2a-15ae861c67d6-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/2a4721c6-1155-4d8b-bf2a-15ae861c67d6-300x200.jpg 300w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/2a4721c6-1155-4d8b-bf2a-15ae861c67d6-1024x682.jpg 1024w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/2a4721c6-1155-4d8b-bf2a-15ae861c67d6-768x512.jpg 768w, https:\/\/saoluiz.uri.br\/wordpress\/wp-content\/uploads\/2021\/10\/2a4721c6-1155-4d8b-bf2a-15ae861c67d6.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Atividade ser\u00e1 realizada toda segunda-feira, das 17h30min \u00e0s 19h Foi lan\u00e7ado ontem, 25, na Pra\u00e7a C\u00edcero Cavalheiro, o projeto \u201cOrienta\u00e7\u00f5es de Atividades F\u00edsicas\u201d. Desenvolvido por meio de parceria entre o curso de Educa\u00e7\u00e3o F\u00edsica, da URI S\u00e3o Luiz Gonzaga, com a Assessoria de Promo\u00e7\u00e3o do Desporto e do Lazer, da Secretaria Municipal de Educa\u00e7\u00e3o e [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":19143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,1],"tags":[],"class_list":["post-19134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques","category-educacao-fisica","category-noticias"],"_links":{"self":[{"href":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/19134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=19134"}],"version-history":[{"count":2,"href":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/19134\/revisions"}],"predecessor-version":[{"id":19152,"href":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/19134\/revisions\/19152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/wp-json\/wp\/v2\/media\/19143"}],"wp:attachment":[{"href":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=19134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=19134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saoluiz.uri.br\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=19134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}